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COCONUT GROVE

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3686 Grand Ave
Miami, FL 33133
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cassidy@epicintervaltraining.com

#Live EPIC. Be EPIC.

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Ok so I had this good laugh today and I had to sha

Ok so I had this good laugh today and I had to share.

Today for my workout I dug up this old shirt (swipe for photo). It’s from this figure comp I did in 2016
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This is the hilarious part- I had a memory of me telling people back then that I was doing this figure show “as a bucket list item... and to see what my body is capable of”
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LOLOLOLOLOL
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Hey 2016 Cassidy- I shot a baby out of my body in my shower... all you did was dehydrate yourself and get a spray tan ya idiot.

Push Ups= the most simple and accessible movement

Push Ups= the most simple and accessible movement for strong arms and abs.... so why isn’t everyone ripped like 1980’s denim????

Well, my guess is

1. People avoid them because they think they can’t do them
Or
2. People aren’t doing them optimally. (Which is a nice way of saying their form sucks, or could be better in order to get more out of them).
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In both cases there’s a simple cure: good progressions and coaching.
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If you’d like to learn how to get more out of the plank and push up I would LOVE to teach you. This Saturday - Zoom Workshop style- 10 to 11:30 EST. Link in stories and bio. I’d be honored to have a bunch of you there... tell your friends who want to be ripped like 1980’s denim and strong like bull. #liveepic #pushups #zoomworkshop

Let’s get over the midweek hump and continue pre

Let’s get over the midweek hump and continue pressing through the week!

#liveEpicBeEpic #epicIntervalTraining #epicFresno

Have you checked out cardio interval this month? J

Have you checked out cardio interval this month? Jack it out with jumping jacks or ⭐️ jacks or combine them together! Use your levels to continue to move in cardio and get as many reps as you can WITH GOOD FORM in a shorter interval to keep up that heart rate!

#liveEpicBeEpic #epicIntervalTraining #epicSpacecoast

Bring it together team! Even though we remain soci

Bring it together team! Even though we remain socially distant, we can virtually high five and fist bump 👊🏼 Working out with others keeps you accountable and makes it more enjoyable!

#liveEpicBeEpic #epicIntervalTraining #epicFairfieldCounty

EPIC FOUNDER NOTE🧨 “Listen to my wife. Not

EPIC FOUNDER NOTE🧨

“Listen to my wife.

Not because she is super ripped at 7 months postpartum and is superhuman, but because she knows what she is talking about!!!!

Follow her at @epiccassidy for upcoming classes, workshops and certifications.” - @alexander_epic

#liveEpicBeEpic #epicIntervalTraining #epicFoundersNote

Workouts don’t require a ton of equipment. While

Workouts don’t require a ton of equipment. While gyms are studios are slowly reopening, many of us are still at home. You can create an entire workout using one piece of equipment. You can even go bodyweight and still create an effective routine. Pick 8 movements and pick a timing scheme.

- 40 sec on / 20 sec off x4 rounds for strength
- 30 sec on / 15 sec off x4 rounds for cardio
- 20 sec on / 10 sec off x8 for each movement tabata style
- 60 sec on / 15 sec off x4 rounds for endurance

And, you can always join any of the Epic studios virtually for programming that can all be done at home!

#liveEpicBeEpic #epicIntervalTraining #epicSF #epicSanFrancisco

Everyone loves a good before and after video. They

Everyone loves a good before and after video. They're exciting, satisfying and inspiring. However, they're not the only way to measure success. In fact, oftentimes they're smoke in mirrors (pun intended). This is why the EPIC "Performance Before and After" was born.

As you may know, EPIC runs off of monthly programming. So we've started the trend of taking a video of yourself doing a movement in week 1 of programming and again in week 4 or 5 and putting them side by side (Pro tip: use the app "PhotoGrid"). It's awesome to be able to SEE the improvement in mobility, agility, strength or conditioning. Check out member Courtney's Archer Push Up progress in October! Nice work @court2812!

#progress #beforeAndAfter #liveEpicBeEpic #epicIntervalTraining

Happy Monday Epic Fam! Get moving to start out the

Happy Monday Epic Fam! Get moving to start out the week. @epicfairfieldcounty crushing some kneeling thrusters for a full body movement, working the hips, glutes, core, shoulders and upper body!

#liveEpicBeEpic #epicIntervalTraining #epicFairfieldCounty #movementMonday

⚡️EPIC Workout with just one bell necessary⚡

⚡️EPIC Workout with just one bell necessary⚡️Yup, Jaxbee’s got her bell too ☺️
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1. Row to Power Clean
2. Pull Through Alligator Push Up
3. Hike to Swing to Sumo Squat
4. Towel Tuck Ups
5. Half Kneeling Snatch to Windmill (which I forgot to film today but I couldn’t leave out because it was toooo fun)
6. Tempo Single Suitcase Deadlifts
7. Giant Mountain Climber Kick Throughs
8. Alternating Side Saddle Press
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💥 :40 seconds on, :40 seconds off x 4 rounds💥 (the format was slightly more complicated than that but I don’t feel like typing it.. for all intensive purposes, this is what we did🤘🏼)
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Had the pleasure of taking this class today from Coach @daniellemidalia of @epicsanfrancisco ‘s for her last Coaches workout before she births the next #epicbabe 👶🏼! Movements chosen were a compilation of Epic Favorites and she nailed it! So fun. One of my faves ever ... we may have to revisit this in December programming, epic humans 😉 #liveepic #8movements #3levels #allintervals

EPIC FOUNDER NOTE🧨 “Always keep some Kettleb

EPIC FOUNDER NOTE🧨

“Always keep some Kettlebells handy...You never know when you will get the urge to start using them 😀” - @alexander_epic

#liveEpicBeEpic #epicIntervalTraining #epicFoundersNote

If you’re anxious or stressed, exercising can he

If you’re anxious or stressed, exercising can help to reduce the body’s level of stress hormones like adrenaline and cortisol. It will also help produce endorphins which are chemicals in the brain that are natural mood elevators. So if you feel stressed, do some epic shit and get a move on on this #humpDay Wednesday!

#doEpicShit #liveEpicBeEpic #epicIntervalTraining #epicHawaii

It’s just not a good measure for a productive wo

It’s just not a good measure for a productive workout. Yup, even if your goal is to lose weight. Let me know if you disagree, are angry or confused👇

November programming is here! New programming to s

November programming is here! New programming to shake it up and new ways to work on moving more efficiently and get those muscles working!

#liveEpicBeEpic #epicIntervalTraining #epicFairfieldCounty

Smiling because we made it out of the corn maze. I

Smiling because we made it out of the corn maze. It was touch and go there for a bit. #jaxbeeandme #halloween2020

EPIC FOUNDER NOTE🧨 “Every action taken refle

EPIC FOUNDER NOTE🧨

“Every action taken reflects on your legacy....choose wisely!“ - @alexander_epic

#liveEpicBeEpic #epicIntervalTraining #epicFoundersNote

@jchandstands showing us how it’s done on #wcw!

@jchandstands showing us how it’s done on #wcw! How are you showing up for yourself this week?

#liveEpicBeEpic #epicIntervalTraining #epicFairfieldCounty

Start out the week right. @epicnewyorkcity has a s

Start out the week right. @epicnewyorkcity has a strong message for you. Believe in you. Take the “I can’t” attitude and change it to “I will.” There is no point focusing on the negatives, focus on progress and areas of improvement and consistently show up and you will get stronger. Happy #motivationMonday Epic Fam!

#liveEpicBeEpic #epicIntervalTraining #epicNYC #epicNewYorkCity

It’s a bird, it’s a plane, it’s a... JaxBEE

It’s a bird, it’s a plane, it’s a... JaxBEE ☺️ #trunkortreat #halloween #swfl #babycostumes #7monthsold

EPIC FOUNDER NOTE🧨 “Surround yourself with p

EPIC FOUNDER NOTE🧨

“Surround yourself with people who make you smile” 😁 - @alexander_epic

#liveEpicBeEpic #epicIntervalTraining #epicFoundersNote

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